WELLBYNESS FOCUSES ON
YOU
In the Functional Medicine and Health approach, the entire person is evaulated and cared for.
When we bring your health and biomarkers into balance (or as close as possible), this will naturally optimise your Longevity Potential™, along with anaylsing potential risk factors.
For this reason, the only area of speciality at Wellbyness is YOU.
Where your health needs focus, we will direct our attention.
If you need support with gut and parasite rebalancing, allergy, weight, hormones, cellular detoxing, chronic conditions, autoimmune diseases or sports performance, this is where we start.
For Longevity and increasing healthspan, the underlying foundation is always a position of optimal health.
PRINCIPLES
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PERSONAL
This is not a One-Size-Fits-All approach.
You will get your UNIQUE health roadmap, taking into consideration your background, health objectives, food & lifestyle preferences and how this creates your optimal picture of health. We cover topics like Autoimmunity, Metabolic, Hormones, Biohacking, Adrenals, Genetics and so much more.
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SUPPORTIVE
I’m here to support your goals.
My aim is for you to understand how your body thrives and what you need to do today to change tomorrow, for the better. As a NLP trained therapist I’ll show up with a space for empathy, challenging conversations & to help you make the changes you need. If you are an athlete, we’ll tackle performance mindset.
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SCIENTIFIC
Science can help you.
Longevity is a relatively new field and is evolving fast. I aim to stay on top of the latest research to support the work we do together. I am always learning and doing CPD’s to be current and topical. And, besides the science, you’ll get the learnings from my B.Sc (Hons), M.Sc and Ph.D (current) in Longevity Studies.
AREAS COVERED
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LONGEVITY & LIFESTYLE
What, when & how much we eat underpins our body’s complex responses to food and how this impacts your current health and potential to age well. As our DNA is unique and our life choices differ, so should our diet and lifestyle needs. There is no “quick-fix” solution – you will get a honest, integrated approach to healthspan, lifespan and longevity. Functional Health Tests are also available.
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MIND MATTERS
The phrase “It’s all in your head” is true. Our mind and spirit are integral to health. And they are key to the healing process. We can optimize chemical pathways & retrain habits. I look at gut health, vitamin, mineral and hormone levels to support a optimally functioning mind, plus use my NLP skills to create positive thought patterns.
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FUNCTIONAL FITNESS
At heart I am a runner, triathlete and love pilates – so much so that I am a trained BASI instructor. I can help you integrate movement of all types to your daily life, plus how to really ensure your body is in tip-top shape. Icebaths, Infrared Saunas, CGMTracking biometric data helps us target the right zones and achieve your health goals quicker.
3 STEPS TO YOUR LONGEVITY POTENTIAL™
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1. SET YOUR GOALS
Our initial session will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals. We sit together to create your personalised health strategy.
We look at what the key goals are, how this will impact your health and if it is sustainable. And keeping it FUN and easy!
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2. YOUR PLAN IS CREATED
Focusing on what we know, what the science says and what is possible, we detail your plan and break it into bite-size chunks, so it is achievable. We identify gaps, and how to solve them. Everyone has challenges when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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3: OPTIMISING RESULTS
Since achieving optimal health and wellbeing is so much more than just exercise and diet, I’ll guide you with other science-backed lifestyle practices relevant to your needs and interest. We meet to track your progress, celebrate wins and overcome stumbling blocks.
We adjust, amend & adapt as we work together, helping you successfuly achieve your goal.
WORK WITH ME
FUNCTIONAL HEALTH
Understanding and solving health challenges is like solving a puzzle. Whats going on, and how to manage the root cause. Functional Nutrition is the answer! Resolving the causes and helping alleviate symptoms, this way of working is the best to ensure long-term health outcomes. I can also help facilitate lab tests and interpret results.
DIAGNOSTIC TESTING
Functional testing can identify what is happening in the body. We look for optimal values that have been shown to reduce disease risk, increase longevity and potentially prevent disease progression. Clients are placed in direct contact with the lab(s), ensuring value for money, including the latest biological technology and wearables like CGM’s. Choose from DUTCH® Hormone tests, DNA, Organic Acid Tests, Micronutrients, Inflammation, Stool and GI, Heavy Metal, Intolerances and more. Blood Panels through a DHA accredited lab are also possible.
SPORTS NUTRITION
Functional Nutrition and Movement has a crucial role to play in optimising endurance, recovery and athletic potential. Nutrition is one of the key pillars of a successful athlete’s plan. Get your bespoke sports nutrition plan, adjusted for your training needs in order to maximise your training, recovery and, of course, optimising race-day performance.