WELCOME TO THE HEALTH HUB.
MAGICAL MAGNESIUM
Magnesium could be one of the health or diet superpills. Involved in 90% or 300+ metabolic functions, it has an important role in weight loss, blood sugar control, cognitve health, alzheimers, ADHD, Diabetes and sports performance.
SUMMER HOLIDAY WEIGHT LOSS!
Summer Holiday Weight Loss! Even with healthy choices on holiday, irregular routines mean even the healthiest of us, like me, a Functional Nutritionist may mean i see a few kgs creep up. Here are my key tips to lose the weight stress free.
Can Genetics help with Weight Loss?
Can Genes influence Weight Loss? Absolutely! From insulin sensitivity, to inflammation, to appetite regulation, genes play an important role that can help you lose weight faster.